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Practice Phone Number: 0478238896 Fax number: 03 9005 2808
Resources: Coping with the impact of COVID-19
Please scroll down this page to the next section, where you can find some resources that can be helpful for general wellbeing and coping.
PDF Guide: Living with worry and anxiety amidst global uncertainty
指南:
在全球性的不確定因素中過著憂慮和焦慮的生活
FACE COVID by Dr Russ Harris
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT)
Health Rights of Immigrants
(Not Australian, but still a helpful read)
Daily Routine Organiser Template
The Healthy Mind Platter by Dr Dan Siegel
Helpful guide to create a balanced day for your families
RAIN Programme by Tara Brach
R.A.I.N. is a 4-step mindfulness and self-compassion tool modified to directly help you manage COVID-19 related anxiety.
Shifting Mindset
Activity Ideas while Staying Home
Additional Helpful Resources
5 Senses Grounding Exercise
Managing worries
Simple Progressive Muscle Relaxation Script
Breathing Techniques
What is Mindfulness
Mindful Eating Exercise
Circle of Control
Practice Self-Compassion
Also, Audible is now offering hundreds of audiobooks to download for free. Visit https://www.timeout.com/news/you-can-now-download-hundreds-of-audiobooks-from-audible-for-free-032320?utm_medium=Social&utm_source=Twitter&cid=~london~natsoc~twitter~echobox#Echobox=1584991140
And finally...
***Disclaimer: These resource pages are created to support people through these uncertain times. I do not own the copyright to any of the work shared and do not make profits from them in any way.
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