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Resources: Coping with the impact of COVID-19

PDF Guide: Living with worry and anxiety amidst global uncertainty

指南: 

在全球性的不確定因素中過著憂慮和焦慮的生活

FACE COVID by Dr Russ Harris

‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT)

Health Rights of Immigrants

(Not Australian, but still a helpful read)

RAIN Programme by Tara Brach

R.A.I.N. is a 4-step mindfulness and self-compassion tool  modified to directly help you manage COVID-19 related anxiety.

The Healthy Mind Platter by Dr Dan Siegel

Helpful guide to create a balanced day for your families 

Daily Routine Organiser Template

Additional Helpful Resources

5 Senses Grounding Exercise

Breathing Techniques

Managing worries

Simple Progressive Muscle Relaxation Script

What is Mindfulness

Mindful Eating Exercise

Circle of Control

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Practice Self-Compassion

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Activity Ideas while Staying Home

Shifting Mindset

And finally...

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***Disclaimer: These resource pages are created to support people through these uncertain times. I do not own the copyright to any of the work shared and do not make profits from them in any way.