top of page
Resources: Coping with the impact of COVID-19
Please scroll down this page to the next section, where you can find some resources that can be helpful for general wellbeing and coping.
PDF Guide: Living with worry and anxiety amidst global uncertainty
FACE COVID by Dr Russ Harris
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT)
Health Rights of Immigrants
(Not Australian, but still a helpful read)
Daily Routine Organiser Template
The Healthy Mind Platter by Dr Dan Siegel
Helpful guide to create a balanced day for your families
RAIN Programme by Tara Brach
R.A.I.N. is a 4-step mindfulness and self-compassion tool modified to directly help you manage COVID-19 related anxiety.
Activity Ideas while Staying Home
Additional Helpful Resources
What is Mindfulness
Mindful Eating Exercise
Circle of Control
Also, Audible is now offering hundreds of audiobooks to download for free. Visit https://www.timeout.com/news/you-can-now-download-hundreds-of-audiobooks-from-audible-for-free-032320?utm_medium=Social&utm_source=Twitter&cid=~london~natsoc~twitter~echobox#Echobox=1584991140
***Disclaimer: These resource pages are created to support people through these uncertain times. I do not own the copyright to any of the work shared and do not make profits from them in any way.
bottom of page